𝗙𝗼𝘂𝗿 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗕𝗮𝗻𝗶𝘀𝗵 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗿𝘆

When the United States bought The Philippines from Spain, we were not become americans because our nationality cannot be changed nor transferred so should be the Sabahans. Sabah was neither cessed nor sold in the first place. I'm saying this not because I am a Filipino but how I understood '𝘱𝘢𝘫𝘢𝘬' in the series of events. Anyway, the waters of Klang we navigated three days ago, few distance from Kuala Lumpur is very rich of natural resources and beautiful. The people are very accommodating, talking Bahasa Malaysia not far from us let's say 'Tolong' means you are asking for favor or assistance.

If you read my recent post below, I was pressing what worry can do to us. This time, I will tell you the tested methods to stop worrying according to experts. Fear, hate, frustration, despair, defeat-remember these roots of emotional sickness but if you are worriless, this is not for you.

Have you tried to share your problem to others? Then they would say; 𝘒𝘢𝘯𝘢 𝘳𝘢? Though it will not ease your burden but it awares you if your problem is worth to worry. So 𝘴𝘵𝘦𝘱 1: 𝘐𝘥𝘦𝘯𝘵𝘪𝘧𝘺 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘸𝘰𝘳𝘳𝘺𝘪𝘯𝘨. Is it really a problem? Or just a task we hate to do because we are very good in procrastination or a mission we never did before made us worried because we don't want to explore new things and push our full potentials.

𝘚𝘵𝘦𝘱 2: 𝘞𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵? List down possible solutions or people where you can ask assistance. If the problem is beyond the control of anyone, stop worrying! Learn to cooperate the inevitable.[In others words, Dawata.] Instead think what you can do to lessen the damage. 

𝘚𝘵𝘦𝘱 3: 𝘚𝘦𝘭𝘦𝘤𝘵 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘱𝘵𝘪𝘰𝘯 𝘢𝘮𝘰𝘯𝘨 𝘵𝘩𝘦 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴. Choose the most that could give you advantage. Decide then stand for it no matter what. Everything will be all right kapag pinanindigan mo.

Decide when to solve the problem. Begin solving it as soon you can if you don't want to prolong your agony. So 𝘴𝘵𝘦𝘱 4: 𝘚𝘰𝘭𝘷𝘦 𝘪𝘵 𝘯𝘰𝘸! There's no other best time to solve it. 

Had I was able to help you? Tiya Dely once said, "Ang taus naming layuni'y magdulot ng ikagagaan kung hindi man tuluyang ikapapawi ng hapdi at kirot ng pagdurusa o agam-agam. Selamat Datang!